Recovery from the effect part 2

'''There are different ways to recover from the effect. These tips should eventually help with recovery: first... do something to distract your mind from it. In example, if you have one, go on your Peloton exercise (digital) bike. Two... close your eyes and calm your brain down. A calm brain, can also help. If neither of those really good strategies work, then try something else. I don’t know anyway else, so you’re on own. But those should give a high almost guaranteed recovery. (See page 1 of recovery to better understand this one).'''